Meditation and Mindfulness, The Mind

Headspace

1 Comment

I’m on day 1 of the Take10 series

A wonderful introduction to meditation. I was waiting for it to start, and it was already coming to an end. Thinking about: my body, breathing, sound, …and the colour yellow came to mind, a yellow rain mac.

I’m using the Headspace On The Go app.

image
Headspace On The Go - Day 1

One thought on “Headspace”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s